Ogbono

Ogbono is a type of wild African mango seed that is ground into a powder and used to thicken soups in West African cuisine.

It is known for its slimy texture when cooked, similar to okra, and has a rich, earthy flavor. Ogbono soup is often prepared with meats, fish, and leafy vegetables, and is traditionally served with pounded yam, fufu, or eba.

It is a popular dish in Nigerian households and is valued for its nutritional content, being rich in healthy fats, fiber, and essential vitamins.

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