Egusi

Egusi is a type of melon seed commonly used in West African cuisine, particularly in Nigeria. When ground, it is used to thicken soups and stews, adding a rich, nutty flavor.

Egusi soup, often cooked with leafy vegetables, meats, and fish, is a popular dish that pairs well with pounded yam, fufu, or rice.

It is high in protein and essential nutrients, making it a staple in many African households.

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